As a busy momma & wife and ambitious entrepreneur, I understand it can be difficult to find the time and energy for yourself. And after having my daughter I wasn't confident I knew who I was anymore and I definitely wondered how I "would do it all" now.
Stuck at home with a newborn and struggling with postpartum anxiety I realized the MOST important thing was that my daughter had a happy mom to look up to first and foremost.
So I relied on certain familiar tools to get me through that challenging time. Tools that fed my mind, body and SELF. For me that was meditation, gratitude and fitness.
After realizing going to the gym was too time consuming and the workout apps were un-motivating, I decided I had two choices:
Either donate everything in my closet and buy myself some infamous mom jeans...or...Learn to love my at-home workouts.
I created a program with my own workouts that were progressive and made me feel good.
What began as a mission to get my body back ended up being what got me back to mySELF. By the end of those 9 weeks I not only looked like myself again, but I also felt like a more powerful version.
I realized how strong I truly was and most importantly, I proved that I could be a good mom & wife, and build a successful business while I prioritize my self-care. It didn't have to be either-or; it got to be 'AND.'
Fast-forward weeks later we were hit with a global pandemic and suddenly it seemed like everyone was going through a similar experience as I had.
That's when the Power-Through Series' were born. I knew I had the tools to help others not just physically, but mentally and emotionally as well. So I put them all together in this program in order to help others achieve the life-long transformation they desired.