The Power-Through Series subscription is 1 year access to three, 10-week digital wellness experiences that helps ambitious, busy women like yourself create more time, energy & clarity so you can step into your power & be your best self everyday in every way by combining fitness & nutrition with mindset coaching & mindfulness tools.
Because if you have the desire to be your BEST, then you have the POWER to achieve it
Are you ready?
Welcome to
the beginning of your new wellness journey. I'm beyond honored to be on this ride with you.
Zen Hot is a high-vibe, mind+body method to create life-long transformation by establishing a consistent practice using fitness & mindfulness tools
The Power-Through Series is a digital, 10-week self-development program that gives your mind, body and self EVERYTHING it needs for your holistic wellness routine. It combines fitness & nutrition with mindset coaching & mindfulness tools and is designed to help you step into your power so you can get your goals to start matching your actions & create long-lasting transformation from the inside out. These series are made for high-vibe, high-level, ambitious women on a mission to be their best self everyday & in every way. Get 1 year access to all three!
As a busy momma & wife and ambitious entrepreneur, I understand it can be difficult to find the time and energy for yourself. And after having my daughter I wasn't confident I knew who I was anymore and I definitely wondered how I "would do it all" now.
Stuck at home with a newborn and struggling with postpartum anxiety I relied on certain tools to get me through that difficult time.
After realizing group fitness classes were too time consuming and the workout apps were un-motivating, I decided I had two choices:
Either donate everything in my closet and buy myself some infamous mom jeans...or...Learn to love my at-home workouts.
I decided to use the tools I loved and have proven to work. I created a program with my own workouts that were progressive and made me feel good.
By the end of those 9 weeks I not only looked like myself again, but I also felt like a more powerful version.
I realized how strong I truly was and most importantly, I proved that I could be a good mom & wife, and build a successful business while I prioritize my self-care.
Fast-forward weeks later we were hit with a global pandemic and suddenly it seemed like everyone was going through a similar experience as I had.
That's when the Power-Through Series' were born. I knew I had the tools to help others not just physically, but mentally and emotionally as well. So I put them all together in this program in order to help others achieve the life-long transformation they desired.
I know what you're thinking... You're an ambitious, busy woman and you can't imagine adding anything more to your plate; EXCEPT this program was designed with YOU in mind. Because I understand that YOU are your #1 most valuable asset to your life & business. Let me show you that by prioritizing your wellness routine it will allow you MORE time, energy and clarity to optimize what you are already doing and allow you to respond as your best self versus reacting to life and receive more while actually doing less.
Your theme song is Girl On Fire by Alicia Keys and you would love more energy to sustain your hustle
You want to reduce stress, anxiety and feel ZenAF everyday so you don't lose your sh*t on people
You're already in a mastermind with your biz besties, but want to connect with other high-vibe women prioritizing their self-care & wellness
You would love to have better eating habits, but you don't want to become a nutritionist or have food consume your life
You think you don't have enough time in your day to prioritize your self-care, but you know it would be a game-changer!
You want the benefits of mindfulness & meditation, but don't have a consistent practice
You've heard every boss babe influencer say how mindset & self-care were the fuel to their success, but you have no idea where to start
You're tired of "giving up carbs" & feeling guilty for taking a rest day
You eat well & workout, but don't understand why you still feel burnt out
You're sick of buying workout programs you don't end up using & just use up your storage space
You're tired of feeling like you're the last on your priority list & you're not doing any of 'it' right
You want to feel better, look better and do better!
This series is for you if you want to learn how to determine your limiting beliefs & rewrite them so you can achieve success with your goals
Workouts: Nine 45-60mins (3 per week)
Equipment: No equipment needed
This series is for you if you want to learn how to tap into the energy created on your mat so you can create and life the live of your dreams off of your mat
Workouts: Nine 45-60mins (3 per week)
Equipment: Hand-weights and resistance bands
This series is for you if you want to learn how to create unstoppable confidence within yourself so you can show up powerfully in your life
Workouts: Fifteen 30-45mins (5 per week)
Equipment: Ankle weights, resistance bands and gliders
Get 1 year access to all three Power-Through Series. In just weeks your mind, body and life could look completely different.
Are you ready??
Same same
, but this option
might support you better.
Are you ready??
Anika went from
feeling stuck and unmotivated to working out 5 days a week and even going
on bike rides on her rest days! Anika began to live her life as her best self and that also meant giving up smoking.
She no longer sees working out as a way to just lose weight, but as a tool to feel good and do better in life. Her story and transformation from the inside out is so inspiring and I know so many can relate.
After graduating from college with a Bachelor's degree in International Business & Finance I embarked on my own personal wellness journey.
For over 10 years I have studied self-development, mindfulness & meditation, Inferno Pilates - group fitness, postpartum corrective exercise, Reiki level 2, Kabbalah level 2, NLP, EFT, Hypnotherapy, TIME technique, Ziva meditation technique, Human design level 1, Life & Success Coaching.
Maybe we haven't met, but if you're reading this I'm willing to bet we have a lot in common Zenhottie. That's why I'm so passionate about sharing tools for your ambitious, busy journey that will keep you vibin' as your best self, because if there's something I know for sure it's that YOU are your most valuable asset in life and in your business .
My work allows you to slow down so you can go faster. It allows you to enjoy the journey and the process along the way so you not only get the results and success you want out of life, but also the joy and fulfillment (which is what truly matters).
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